WOD Blog

Wed, May 24 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago)

052423 Workout


(Time)
Strength

EMOM x 5 MINUTES
1 Strict Ring Muscle-Up
+ 1 Kipping Ring Muscle-Up

Or

1 Strict Pull-Up* +
2 Kipping Pull-Ups
*Option for Strict/ Kipping Chest to Bars.

Workout

FOR TIME
50 Russian KB Swing (53/35)
40 V-Ups
30 Pull-Ups*
40 Russian KB Swings
30 V-Ups
20 Chest to Bar Pull-Ups
30 Russian KB Swings
20 V-Ups
10 Ring Muscle-Ups

0% 0%

1st18:47 RxKara D Wed, May 24, 2023
1st14:06 Wayne Wed, May 24, 2023

Chris T16:20
Bar Muscle Ups
Cheyanne B12:48
Kara D18:47 Rx
1st strict rmux2 in Skill
Wayne14:06
Scaled everything except the kb.
Dennis18:14
Hips to rings
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B