![]() | Thu, May 18 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
051823 Workout(Time) Strength 1x3 @ 70% 1x3 @ 80% 1x3+ @ 90% Back Squat* *Based off of 90% of Heavy 1-Rep Workout FOR TIME 27 Burpees Over Bar 12 Hang Squat Clean Thrusters 135/95 21 Burpees Over Bar 9 Hang Squat Clean Thrusters 15 Burpees Over Bar 6 Hang Squat Clean Thrusters 9 Burpees Over Bar 3 Hang Squat Clean Thrusters
Planned: Thu,May18,2023 Wed,May17,2023
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