WOD Blog
 | Fri, May 19 2023 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
051923 Workout(Time) Strength EMOM x 8 MINUTES Choose one of the Below Options... Adv. Skill: 3-5 Strict Handstand Push-Ups or 2-3 Strict Deficit Handstand Push-Ups or... Mod Skill: 3-5 Pike Push-Ups or 2-3 DB Deficit Pike Push-Ups Workout AMRAP x 12 MINUTES 2 Rope Climb 16 Deficit Push-Ups* 24 Plate Ground to over head 45/25 *Use Plate or DBs to create deficit.
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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