![]() | Fri, May 19 2023 | ![]() |
051923 Workout(Time) Strength EMOM x 8 MINUTES Choose one of the Below Options... Adv. Skill: 3-5 Strict Handstand Push-Ups or 2-3 Strict Deficit Handstand Push-Ups or... Mod Skill: 3-5 Pike Push-Ups or 2-3 DB Deficit Pike Push-Ups Workout AMRAP x 12 MINUTES 2 Rope Climb 16 Deficit Push-Ups* 24 Plate Ground to over head 45/25 *Use Plate or DBs to create deficit.
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