WOD Blog
 | Thu, May 11 2023 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
051123 Workout(Time) Strength 1x5 @65% 1x5 @75% 1x5+ @85% Push Press* *Based off of 90% of Heavy 1-Rep Workout EMOM x 12 MINUTES MIN 1 - 5 Burpees + 3 Shoulder to Overhead (135/95) MIN 2 - 5 Burpees + 4 Shoulder to Overhead MIN 3 - 5 Burpees + 5 Shoulder to Overhead And so on... *Continue to add 1 S2OH each round until you are unable to complete the round. If/when this happens take the next minute off and then start back at the rep scheme 3 rounds prior to failure. EX: Did not complete MIN 7. Took MIN 8 off, then started back on MIN9w/5Burpees+4S2OH. (Score is Rounds Completed)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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