WOD Blog

Fri, May 12 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago)

051223Workout


(Time)
Strength

1x5 @65%
1x5 @75%
1x5+ @85%
Deadlift*
*Based off of 90% of Heavy 1-Rep

Workout

5 SETS
AMRAP x 3 MINUTES

3 TNG Deadlift (Athlete Choice)*
5 Toes to Bar
15 Double Unders

-Rest 1:00 b/t Rounds-

*Options for Deadlift...
(225/155)
(255/175)
(275/185)
(Score is Total Rounds + Reps)

Extra

800m Run
Into...
10 ROUNDS
5 Pull-Ups
10 Push-Ups
15 Air Squats
Into...
800m Run

0% 0%

1st17+6 RxJennifer W Fri, May 12, 2023
2nd21 RxKara D Fri, May 12, 2023
1st10+8 Wayne Fri, May 12, 2023

Chris T17+6
Single Unders
Kara D21 Rx
Strength 185/215/235
Jennifer W17+6 Rx
Strength 190-220-250
Dennis12 Rx
275lbs ub
Wayne10+8
275lbs, scaled to knee raises.
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia