WOD Blog

Wed, May 10 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago)
051223 WorkoutOther Results

051223 Workout


(Time)
Workout

ON A 30:00 RUNNING CLOCK...

1 Mile Run

-Immediately Into-

8 ROUNDS
10 DB or KB Alt. Farmers Lunges (50/35)* 15 Sit-Ups
20 Plate Ground To overhead (45/25)

-Immediately Into-

Max Cal Bike or Row w/ Time Remaining...

(Score is Total Cals)

100% 0%

1st10 Cal bike RxJennifer W Wed, May 10, 2023
2nd41 cal bike RxKara D Wed, May 10, 2023
1st3+3 Wayne Wed, May 10, 2023

Chris T40 Cal (Bike) Rx
Jonathan R28 cal (row)
(:
Kara D41 cal bike Rx
7:10 mile (50 sec PR) 🥳
Wayne3+3
Didn't get to the 🚲
Jennifer W10 Cal bike Rx
9:40 mile time
Dennis6 rnds Rx
12m run
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the