WOD Blog
 | Tue, May 9 2023 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
050923 Workout(Time) Strength EMOM x 8 MINUTES MIN 1 - :45 Seated DB 1+1/2 Shoulder Press (Athlete Choice, Mod)* MIN 2 - :45 Hollow Hold or Tuck Hold *DBs start in pressed out overhead position. 1 Rep= Lower to the shoulders, press to elbows at 90 degrees, lower to shoulder, then press overhead. Workout 3 SETS ON A 4:00 RUNNING CLOCK... 3 Wall Walks 20 Alt. DB Snatch (50/35) 25 Box Jumps (24/20) Max Strict HSPU in Remaining Time... -Rest 2:00 b/t Sets- (Score is Lowest Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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