WOD Blog
 | Mon, May 8 2023 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
050823 Workout(Time) Strength 1x5 @65% 1x5 @75% 1x5+ @85% Back Squat* *Based off of 90% of Heavy 1-Rep Workout AMRAP x 8 MINUTES 1-2-3 and so on... Hang Squat Cleans (155/105) 2-4-6 and so on... Up-Down Over Bar Extra-Murph 3 SETS* 800m Run -Rest 2:00 b/t Sets- And then FOR QUALITY* 50 Pull-Ups 100 Push-Ups*** 150 Air Squats *Partition any way to complete all 250 reps. **Half the volume of what you will see for Murph. Two goals for today...first we want to continue building volume towards the full 100-200-300, and to come up with a strategy of breaking these movements up.
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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