![]() | Thu, May 4 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
050423 Workout(Time) Workout 3 ROUNDS FOR QUALITY 2:00 Cardio Choice 20 DB Floor Press 2 Rope Climbs* 1:00 Cardio Choice 12/12 Single Arm Supported DB Rows 2 Rope Climbs* :30/30 Banded Plank Pulls *Option for Legless Rope Climbs. **Extra** 6 SETS* 300m Run 5 Pull-Ups or Ring Rows 10 Push-Ups or Elevated Push-Ups 15 Air Squats
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