![]() | Wed, May 3 2023 | ![]() |
![]() | Happy Birthday: Ashley Rod |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
050323 Workout(Time) Workout AMRAP x 18 MINUTES 200m Run 10 Alt. Front Rack Lunges (135/95) 10 Burpee Pull-Up 15 Toes to Bar Post Strength 3 SETS 5 Wall Facing Handstand Push-Ups 7/7 Single Arm DB Lateral Raises (Light) 10 Diamond Push-Ups
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