![]() | Fri, May 5 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
| 050523 Workout | Other Results |
050523 Workout(Time) Strength ON A 20:00 RUNNING CLOCK... Build to a 1-Rep Deadlift Workout EMOM x 10 MINUTES 4 Deadlifts (Athlete Choice, Mod-Heavy)* 3 Hang Power Cleans 2 Push Jerk
|