![]() | Tue, May 2 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
| 050223 Workout | Other Results |
050223 Workout(Time) Strength ON A 20:00 RUNNING CLOCK. .. Build to a 1-Rep Back Squat Workout ON A 10:00 RUNNING CLOCK... Max Cal Bike* *Every 2:00 including 0:00 complete 8 Russian KB Swings + 8 KB Goblet Squats (53/35)
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