WOD Blog

Wed, Apr 26 2023

Happy Birthday: Joseph O
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago)

042623 Workout


(Time)
Strength

EMOM x 12 MINUTES
MIN 1 - 2-3 Deficit Strict Handstand Push-Ups*
MIN 2 - :25/:25 Single Arm Plank Hold
MIN 3 - :50 Shuttle Run or DU Practice

*Use plates or parallettes to create small deficit. Option to increase reps to 4-6 if moving w/o mechanical breakdown.

Workout

2 SETS
AMRAP x 7 MINUTES*

2-3-4-and so on...
Strict Handstand Push-Ups

4-6-8 and so on...
Alt. DB Hang Power Snatch (50/35)

*After each complete set (HSPU + HPS) complete 30 Double Unders. Reset at the beginning of each AMRAP.

-Rest 2:00 b/t Sets-

0% 100%

1st5+6 ; 5+2 RxJennifer W Wed, Apr 26, 2023
1st5+8, 5+9 Wayne Wed, Apr 26, 2023

Chris T5+6; 5+6
Singles
Dennis6+2, 5+13 Rx
No pad hspu
Jennifer W5+6 ; 5+2 Rx
Wayne5+8, 5+9
Strict press instead of hspu. 35lb dumbell
Ashley W5, 5
HSPU with pads, 25 lb dumbbell
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia