![]() | Tue, Apr 25 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
042523 Workout(Time) Strength 3x5 Back Squats *Keep weight Light across all sets. This is a Deload Week. Workout 3 ROUNDS FOR TIME 45/35 Cal Row 25 Toes to Bar 15 Back Squats (135/95)
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