![]() | Thu, Apr 27 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
042723 Workout(Time) Strength 3x5 Deadlifts *Keep weight Light across all sets. This is a Deload Week. Workout EMOM x 15 MINUTES MIN 1&2-MaxCalBike MIN 3 - 7 'Library' Deadlifts (Athlete Choice, Heavy)
|