042023 Workout (Time) Strength 3x2* Tempo Back Squat Workout 4 SETS* AMRAP x 3 MINUTES 1-2-3-and so on... Front Squats (135/95) 2-4-6-and so on... Up-Down Over Bar -Rest 1:30 b/t Sets- *Reset at the beginning of each AMRAP
| 100% |  | |  | 0% |
| 1st | 4+7 ; 4+5 Rx | Jennifer W Thu, Apr 20, 2023 | | 2nd | Strength 195/205/215 Rx | Kara D Thu, Apr 20, 2023 | | 1st | 3+4,3 Rx | Wayne Thu, Apr 20, 2023 | | 2nd | 5, 4 Rx | Dennis Thu, Apr 20, 2023 |
| Chris T | 4+5; 5 Rx | Strength: 225, 275, 295 | | Cheyanne B | 4+1,4+1 | 85lbs | | Jennifer W | 4+7 ; 4+5 Rx | | | Dennis | 5, 4 Rx | 4+5, 4, 4, 5 | | Wayne | 3+4,3 Rx | 🐢 | | Kara D | Strength 195/205/215 Rx | |
|