WOD Blog

Wed, Apr 19 2023

Happy Birthday: Karmit
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago)

041923 Workout


(Time)
Strength/Skill

EVERY 3:00 x 4 SETS
3-5 Tempo Handstand Push-Ups (30X1)
:45 DBL KB/DB Overhead Hold (Athlete Choice, Mod)
EZ Cardio w/ Time Remaining...
-No Additional Rest b/t Sets-

Workout

FOR TIME

75/60 Cal Bike

-Into-

10 ROUNDS
6 Handstand Push-Ups
30 Double Unders

-Into-

75/60 Cal Bike
(Score is Time)

100% 0%

1st22:58 RxKara D Wed, Apr 19, 2023
2nd29:46 RxJennifer W Wed, Apr 19, 2023
1st26:30 Wayne Wed, Apr 19, 2023

Chris T25:25
Singles
Jonathan R30:11
Barbellpress/ singles
Dennis33:45 Rx
Cal bike 9m... ub hspu 14m... cal bike 10m
Wayne26:30
Scaled hspu to 35lb zpress and did 30 single unders.
Jennifer W29:46 Rx
Kara D22:58 Rx
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a