![]() | Fri, Apr 21 2023 | ![]() |
![]() | Happy Birthday: Rebekah |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
042123 Workout(Time) Workout AMRAP x 20:53 MINUTES 400m Run 21 Ground to Overhead (95/65) (Score is Rounds + Reps) *NOTE: Ava Khalipa was born on 4/21 at 2:53am weighing 9lbs 5oz. This workout is Jason's tribute to Ava, a survivor of
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