![]() | Thu, Apr 13 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
041323 Workout(Time) Strength 3x4* Tempo Strict Press Workout EMOM x 15 MINUTES MIN1-1 Wall Walk into 10 Shoulder to Overhead (135/95) MIN2-1 Wall Walk into Max Toes to Bar MIN 3 - Rest (Score is Reps of T2B)
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