![]() | Wed, Apr 12 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
041223 Workout(Time) Workout FOR TIME 100/80 Cal Row 5 Rope Climbs 75 Russian KB Swing (53/35) 5 Rope Climbs 75 Russian KB Swing 5 Rope Climbs 100/80 Cal Row (Score is Time)
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