040423 Workout (Time) Strength 3 Sets 6 Reps Tempo Strict Press Workout 4 SETS* AMRAP 4 MINUTES 100m Run 12 Toes to Bar 8 Handstand Push-Ups -Rest 1:00 b/t Sets-
| 100% |  | |  | 0% |
| Chris T | 1 + 100; 1 + 113 Rx | Hand Stand Push Ups Suck | | Dennis | 1 +112, 2 +100 Rx | Ub 1st 2rnds, 2+100, 2, 1+112, 1+112 | | Kara D | 1+115 ; 2+100 Rx | Strength 65/75/85 | | Cheyanne B | 2+114, 3 | Knee raises, strict HSPU w/ ab mats |
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