![]() | Tue, Apr 4 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
040423 Workout(Time) Strength 3 Sets 6 Reps Tempo Strict Press Workout 4 SETS* AMRAP 4 MINUTES 100m Run 12 Toes to Bar 8 Handstand Push-Ups -Rest 1:00 b/t Sets-
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