![]() | Mon, Apr 3 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
040323 Workout(Time) Strength 3x6* Tempo Back Squat Workout FOR TIME 50 Double Unders 30 Chest to Bar Pull-Ups 50 Double Unders 20 Front Squats (155/105) 50 Double Unders 10 Power Cleans 50 Double Unders 50/40 Cal Bike
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