![]() | Wed, Apr 5 2023 | ![]() |
![]() | Happy Birthday: Karen R & Krista |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
040523 Workout(Time) Strength 3x6* Tempo Deadlift Workout AMRAP x 10 MINUTES 3-6-9-and so on... Deadlifts (225/155) Up-Down Box Jump Overs (24/20)
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