![]() | Thu, Mar 30 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
033023 Workout(Time) Skill 3 SETS FOR QUALITY* 3-5 Bottom to Half Pull-Ups 3-5 Top to Half Pull-Up 3-5 Full Strict Pull-Up of Choice** -Quick Rest Before- 15 Slow Straight Arm Banded Lat Push-Downs Workout 5 SETS* ON A 2:00 RUNNING CLOCK... 200m Run Max Reps Pull-Ups w/ Time Remaining... *Weighted Vest Optional.
|