WOD Blog

Wed, Mar 29 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago)

032923 Workout


(Time)
Strength

3x8*
Tempo Strict Press

*Keep weight Moderate+ across all sets.

Workout

3 ROUNDS FOR TIME
500/400m Row
20 Hand Release Push-Ups
10 Shoulder to Overhead (185/135) 250/200m Row
10 Handstand Push-Ups
5 Shoulder to Overhead

0% 100%

1st30:17 RxJennifer W Wed, Mar 29, 2023
2nd22:21 Claudette Wed, Mar 29, 2023
3rd26:47 Kara D Wed, Mar 29, 2023

Chris T19:59
STO (115 lbs); 5 HSP every round w/ holds
Kara D26:47
RX'd Round1 -125#R2&3, Rxd row/hspu
Dennis23:56
135lbs sto
Jennifer W30:17 Rx
Claudette22:21
70 lbs
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)


4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B