![]() | Wed, Mar 29 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
032923 Workout(Time) Strength 3x8* Tempo Strict Press *Keep weight Moderate+ across all sets. Workout 3 ROUNDS FOR TIME 500/400m Row 20 Hand Release Push-Ups 10 Shoulder to Overhead (185/135) 250/200m Row 10 Handstand Push-Ups 5 Shoulder to Overhead
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