![]() | Fri, Mar 31 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
033123 Workout(Time) Strength 3x8* Tempo Back Squat *Keep weight Moderate+ across all sets. Workout FOR TIME 30 Back Squats (155/105) 150 Double Unders 30 Back Squats
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