![]() | Tue, Mar 14 2023 | ![]() |
![]() | Happy Birthday: DANIEL R |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
031423 Workout(Time) Strength 4 SETS 1 Push Press + 2 Push Jerk Workout EMOM x 6 MINUTES MIN1-5ToestoBar+4Shoulder to Overhead (185/135) MIN 2 - :40 Max Up-Downs -Rest 2:00- EMOM x 6 MINUTES MIN1-5ToestoBar+6Shoulder to Overhead (135/95) MIN 2 - :40 Max Up-Downs -Rest 2:00- EMOM x 6 MINUTES MIN1-5ToestoBar+8Shoulder to Overhead (95/65) MIN 2 - :40 Max Up-Downs (Score it Total Reps of Up-Downs)
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