WOD Blog

Wed, Mar 15 2023

Happy Birthday: Alex K
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago)

031523 Workout


(Time)
Skill

3 SETS
1-2 Ring Muscle-Ups
5-7 Deadlifts*
:30 Double or Triple Under Practice

-Rest As Needed b/t Sets-

*Start Light-Moderate and build to workout weight.

Workout

ON A 22:00 RUNNING CLOCK...
* 40 Ring Muscle-Ups
60 Deadlifts (225/155)
80/60 Cal Bike
240 Double Unders

*Partition as needed. Can start and mix movements in any order. Any reps not completed at the end of the 22:00 are added as seconds to the score. Ex: you do not complete 30 reps, your score is 22:30.

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1st21:23 Jennifer W Wed, Mar 15, 2023
2nd22:01 Kara D Wed, Mar 15, 2023
1st25:36 Wayne Wed, Mar 15, 2023

Chris T24:02
Single-Unders; Bar Muscle Ups
Corrina17:52
Ring rows, Singles, DL 135
Kara D22:01
20 rmu/125 DL RX bike/DU
Cheyanne B21:36
Jennifer W21:23
RX everything except Ring Muscle ups. Tall reign kip swings instead.
Wayne25:36
Rx weight, scales mu to ring things and did double the single unders
Ashley W22:45
Ring rows, single unders
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the