![]() | Mon, Mar 13 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
031323 Workout(Time) Strength 6-4-2-2 Back Squat* *Start Moderate-Heavy and build to Heavy 2-Rep. Workout AMRAP x 12 MINUTES 400m Run 15 KB Goblet Squats (70/53) 10 Russian KB Swings
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