![]() | Wed, Feb 15 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
021523 Workout(Time) Strength 5-5-5* Back Squat *Start Light and build to Light-Moderate. Final week of Oly, deloading off of the Back Squat pre-Open. Workout EMOM x 18 MINUTES MIN 1+2 - AMRAP of...5 Pull-Ups + 7 Push-ups + 12 Wall Balls (20/14)* MIN 3 - Static Hold** *Pick-up where you left off. **Static Holds... Plank (R1 & R4) Deadhang (R2 & R5) Wall Sit (R3 & R6)
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