![]() | Tue, Feb 14 2023 | ![]() |
![]() | Happy Birthday: Norma A |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
| 021423 Workout | Other Results |
021423 Workout(Time) Strength ON AN 18:00 RUNNING CLOCK Build to a Heavy 1-Rep Power Snatch Week 7 of 7 (Oly Cycle) Workout AMRAP x 4 MINUTES 3 Power Snatches (115/75) 9 Box Jumps (24/20) -Rest 1:30- AMRAP x 4 MINUTES 2 Power Snatches (135/95) 6 Box Jumps -Rest 1:30- AMRAP x 3 MINUTES 1 Power Snatch (155/105) 3 Box Jumps (Score is Total Rounds + Reps)
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