![]() | Thu, Feb 16 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
021623 Workout(Time) Workout 3 SETS FOR QUALITY* 100m KB Suitcase Carry (Athlete Choice, Moderate-Light)** 750/600m Row 25 Up-Downs 25 Russian KB Swings 25 Sit-Ups *Thursday's during the Open are meant to be long, sweaty prep workouts for tomorrow's test! **50m w/ Right Arm, 50m w/ Left Arm. -Rest 1:00 b/t Sets-
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