WOD Blog

Wed, Jan 25

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago)

012523 Workout


(Time)
STRENGTH

Deadlift
6-6-6-6*

*Start Moderate-Heavy and build to Heavy.

WORKOUT

8 SETS (:20 ON/ :10 OFF)*

MOVT 1 - Deadlifts (Athlete Choice, Moderate-Heavy)**
MOVT 2 - Up-Down Over Bar
MOVT 3 - Sit-Ups
-No Additional Rest b/t Sets-

*1 SET = MOVT 1-MOVT 3.
**Goal = Choose a weight that allows you perform 7-10 TNG Reps

100% 0%

1st220 @ 155 DL RxKara D Wed, Jan 25, 2023
1st121 RxWayne Wed, Jan 25, 2023

Wayne121 Rx
Kara D220 @ 155 DL Rx

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