![]() | Tue, Jan 24 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2524 days ago) |
012423 Workout(Time) STRENGTH ON AN 15:00 RUNNING CLOCK... Build to a Moderate-Heavy Set of 3 Overhead Squats WORKOUT AMRAP x 15 MINUTES 19 Wall Balls (20/14) 10 Cal Bike* *Cals increase by 4 Cals each full round. (Score is Rounds + Reps)
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