WOD Blog

Tue, Jan 24

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago)

012423 Workout


(Time)
STRENGTH

ON AN 15:00 RUNNING CLOCK...
Build to a Moderate-Heavy
Set of 3 Overhead Squats

WORKOUT

AMRAP x 15 MINUTES
19 Wall Balls (20/14)
10 Cal Bike*

*Cals increase by 4 Cals each full round.

(Score is Rounds + Reps)

0% 0%

1st3+26 RxWayne Tue, Jan 24, 2023

Wayne3+26 Rx

831-297-3614
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)