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Thu, Jan 26 | ||
 | Happy Birthday: Mariah R |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
012623 Workout(Time) WORKOUT FOR TIME 1200m Run 30 Alt. DB Front Rack Lunges (50/35) 100 Double Unders Muscle-Ups* 100 Double Unders 30 Alt. DB Front Rack Lunges 1200m Run *Option: 15 Ring Muscle-Ups 25 Bar Muscle-Ups
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