WOD Blog

Thu, Jan 26

Happy Birthday: Mariah R
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago)

012623 Workout


(Time)
WORKOUT

FOR TIME
1200m Run
30 Alt. DB Front Rack Lunges (50/35)
100 Double Unders
Muscle-Ups*
100 Double Unders
30 Alt. DB Front Rack Lunges
1200m Run

*Option:
15 Ring Muscle-Ups
25 Bar Muscle-Ups

0% 0%

1st27:43 Wayne Thu, Jan 26, 2023

Wayne27:43
800m run, air lunges, single unders and hip to rings pull ups. Scaled everything!

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