WOD Blog

Mon, Jan 23 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1897 days ago)

012323 Workout


(Time)
STRENGTH

5 SETS*
1 Clean Pull +
1 Clean High Pull +
1 Muscle Clean

WORKOUT

FOR TIME
21-15-9
Cleans (135/95)
Ring Dips

(Score is Time)

0% 0%

1st6:01 Corrina Mon, Jan 23, 2023

Corrina6:01
Hand release PU, 75lb cleans
831-297-3614
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)