![]() | Thu, Jan 12 2023 | ![]() |
![]() | Welcome: Jennifer W |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2562 days ago) |
011223 Workout(Time) Workout AMRAP x 7 MINUTES 8 Back Squats (165/115) 10 Hand Release Push-ups 200m Run -Rest 2:00- AMRAP x 5 MINUTES 6 Front Squats (135/95) 8 Hand Release Push-ups 150m Run -Rest 2:00- AMRAP x 3 MINUTES 4 Thrusters (95/65) 6 Hand Release Push-ups 100m Run (Score is Total Reps)
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