![]() | Wed, Jan 11 2023 | ![]() |
![]() | Happy Birthday: Danielle N |
![]() | Welcome: Wayne & Jennifer W |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2561 days ago) |
011123 Workout(Time) Skill ON A 10:00 RUNNING CLOCK... Practice Ring Muscle-Ups* Workout FOR TIME 50-40-30-20-10 Cal Bike 10-20-30-40-50 Sit-Ups 5-5-5-5-5 Ring Muscle-Ups (Score is Time)
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