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CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023
831-297-3614

WOD Blog

Fri, Jan 13 2023

Happy Birthday

Happy Birthday: Vince H

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2562 days ago)

011323 Workout

(Time)
5 SETS
1 Clean Deadlift +
1 Hang Power Clean +
2 Shoulder to Overhead

*Start Light-Moderate and build to Moderate

Workout

3 SETS
AMRAP x 4 MINUTES*
2-4-6-and so on...
Hang Power Clean + Overhead (95/65)
Box Jumps (24/20)
-Rest 1:30 b/t Sets-

*Reset to 2/2 at the start of each AMRAP. (Score is Lowest Rounds + Reps)

100%

0%

1^st	8+14 Rx	Jennifer W Fri, Jan 13, 2023
1^st	6+4	Wayne Fri, Jan 13, 2023

Maya	8+12 Rx
Corrina	6+13 Rx
Casey E	6+3 Rx
Wayne	6+4	20' box jump, rx barbell
Jennifer W	8+14 Rx

831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

Daniel E. Lopez

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

_ Nijmeh

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Lindsay Gimelli

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Tracy Maiwald

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Michelle Quinn-Narkin

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!