WOD Blog

Thu, Jan 5

Happy Birthday: Bianca O
Welcome: Kara D
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago)

010522 Workout


(Time)
Strength

Deadlift
4 Sets
8 Reps
Build

Workout

4 Rounds
30 Russian KB Swing 70/53
25 Burpee to Target
20 Push up

0% 0%

1st24:40 Corrina Thu, Jan 5, 2023

Corrina24:40
Modified push up, 35lb KB

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