WOD Blog
 | Fri, Jan 6 2023 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
010623 Workout(Time) Workout 2 Sets 10min AMRAP 200/150m Row 10 Wall Ball 20/14 10 Sit up *Wall ball & Sit up increase by 5 reps each round
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| Fri, Jan 6 2023 | |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
010623 Workout(Time) Workout 2 Sets 10min AMRAP 200/150m Row 10 Wall Ball 20/14 10 Sit up *Wall ball & Sit up increase by 5 reps each round
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