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Fri, Jan 6 | ||
 | Welcome: Casey E |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
010623 Workout(Time) Workout 2 Sets 10min AMRAP 200/150m Row 10 Wall Ball 20/14 10 Sit up *Wall ball & Sit up increase by 5 reps each round
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