WOD Blog

Fri, Jan 6

Welcome: Casey E
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago)

010623 Workout


(Time)
Workout

2 Sets

10min AMRAP

200/150m Row
10 Wall Ball 20/14
10 Sit up

*Wall ball & Sit up increase by 5 reps each round

0% 0%

1st2 + 214, 2 + 207 RxCasey E Fri, Jan 6, 2023

Casey E2 + 214, 2 + 207 Rx

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