WOD Blog

Wed, Jan 4

Happy Birthday: Allyson
Welcome: Kara D
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago)

010423 Workout


(Time)
STRENGHT
10-8-6
10-8-6
Hang Power Clean

WORKOUT
10min AMRAP
5 Hang Power Clean 155/105
10 Pull up
*30 Double under *
*double under increase by 15 each round

0% 0%

1st4+42 RxKara D Wed, Jan 4, 2023
2nd4+62 Corrina Wed, Jan 4, 2023

Corrina4+62
Singles, 65 hang cleans, ring rows
Kara D4+42 Rx
Strength 65-85-105 / 85-105-115

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