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| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
010423 Workout(Time) STRENGHT 10-8-6 10-8-6 Hang Power Clean WORKOUT 10min AMRAP 5 Hang Power Clean 155/105 10 Pull up *30 Double under * *double under increase by 15 each round
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