WOD Blog
 | Thu, Dec 29 2022 |  |
 | Happy Birthday: LAURA COS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2564 days ago) |
122922 Workout(Time) Workout WARM-UP 1 ROUND 20 Butt Kickers 20 High Knees 20 Calf Raises 20 Tib Raises -Quick Transition- AMRAP x 4 MINUTES 8 Sumo Good Mornings w/ Empty BB 8 Weighted Glute Bridge Ups :30 Plank or Hollow Hold INTO… *400m Test Run *The goal is to have the athletes nice and warmed up at this point. If the athletes take longer than 2:30 to complete, see Adjustments section for running distance adjustments. STRENGTH 5-5-5-5* Deadlift *Start Light-Mod and build to Mod-Heavy. (Score is Weight) WORKOUT ON A 3:00 RUNNING CLOCK... 400m Run -Rest w/ Time Remaining- Then Into... ON A 5:00 RUNNING CLOCK... 600m Run 15 Deadlifts (225/155)|(155/105) -Rest w/ Time Remaining- Then Into... ON A 7:00 RUNNING CLOCK...* 800m Run 20 Deadlifts 40 Sit-Ups *For every rep not completed in the final 7:00 add :01 onto your total time. Score is the combined time that it takes you to complete each task. (Score is Total Time) KG BB: (100/70)|(70/47.5)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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