WOD Blog
 | Fri, Dec 30 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2563 days ago) |
123022 Workout(Time) Workout WARM-UP 2 ROUNDS 30 Jumping Jacks 8 Shoulder Rolls Forward 8 Shoulder Rolls Backward 8 BB Strict Press Into… 6 SETS (:20 ON/ :20 OFF) SET 1 - Single Unders SET 2 - Tall Jump Single Unders SET 3 - Penguin Taps SET 4 - Single-Single-Double Under SET 5 - Single-Double Under SET 6 - Double Under STRENGTH 5-5-5-5* Push Jerk *Start Light-Mod and build to Mod-Heavy. (Score is Weight) WORKOUT 6 SETS 32 Double Unders 8 Shoulder to Overhead (155/105)|(115/75) 32 Double Unders -Rest 1:00 b/t Sets- (Score is Slowest Set) KG BB: (70/47.5)|(52.5/35)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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