WOD Blog
 | Wed, Dec 28 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2564 days ago) |
122822 Workout(Time) Workout WARM-UP 3 ROUNDS 10 Lunge → Air Squats → Empty BB Front Squats 10 Up-Down w/ Pause → Up-Downs Over Bar → Burpees Over Bar 5/5 SA Ring Rows → 10 Ring Rows → Scap Pull-Ups EXTENDED WARM-UP ON AN 8:00 RUNNING CLOCK... Practice Chest to Bar Pull-Ups or Pull-Up Practice* *Options... Banded Strict Chest to Bar Pull-Ups Pausing Chest to Bar Pull-Ups 2-for-1 Chest to Bar Pull-Ups Pull-Up or Banded Pull-Up Practice (No Measure) WORKOUT 1.) AMRAP x 10 MINUTES 2-4-6-8-and so on... Front Squats (95/65)|(65/45) Burpees Over Bar Chest to Bar Pull-Ups (Score is Total Reps) -Rest 3:00 b/t P1 & P2- 2.) FOR TIME 40 Front Squats 30 Burpees Over Bar 20 Chest to Bar Pull-Ups (Score is Time) KG BB: (42.5/30)|(30/20) OPTIONAL COOL DOWN FOR RECOVERY 3:00 Foam Roll Lats :45/:45 Standing Side Lat Stretch 1:00 Rig Assisted Lat Stretch (No Measure)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
