WOD Blog
 | Wed, Nov 16 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2581 days ago) |
111622 Workout(Time) Workout WARM-UP AMRAP x 8 MINUTES 8 Slow Air Squats 8 Knee Push-Ups 8 Muscle Cleans 8 Kang Squats STRENGTH 5-5-5 1+1/2 Back Squat* *Start Moderate and build to Moderate-Heavy. 1 Rep = Squat Down + Stand to Parallel + Squat Down + Stand (Score is Weight) HERO WORKOUT 'THE CHIEF' 5 SETS* AMRAP x 3 MINUTES 3 Power Cleans (135/95)|(95/65) 6 Push-ups 9 Air Squats -Rest 1:00 b/t Sets- *Pick up where you left off. (Score is Total Rounds + Reps) KG BB: (60/42.5)|(42.5/30) Last Seen: 11/20/21
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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