WOD Blog

Wed, Nov 16

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago)

111622 Workout


(Time)
Workout

WARM-UP
AMRAP x 8 MINUTES
8 Slow Air Squats
8 Knee Push-Ups
8 Muscle Cleans
8 Kang Squats

STRENGTH
5-5-5
1+1/2 Back Squat*

*Start Moderate and build to Moderate-Heavy. 1 Rep = Squat Down + Stand to Parallel + Squat Down + Stand

(Score is Weight)

HERO WORKOUT
'THE CHIEF'

5 SETS*
AMRAP x 3 MINUTES
3 Power Cleans (135/95)|(95/65)
6 Push-ups
9 Air Squats

-Rest 1:00 b/t Sets-

*Pick up where you left off.

(Score is Total Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)

Last Seen: 11/20/21

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1st16+8 Corrina Wed, Nov 16, 2022

Corrina16+8
WOD 75lbs

831-297-3614
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)