WOD Blog
 | Tue, Nov 15 2022 |  |
 | Happy Birthday: Esther |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
111522 Workout(Time) Workout WARM-UP EMOM x 8 MINUTES MIN 1 - :45 Mod Bike MIN 2 - :20/:20 SA Ring Row MIN 3 - :45 Up-Down + Shoulder Tap MIN 4 - :20/:20 SA DB Strict Press MIN 5 - :45 Mod Bike MIN 6 - :40 Slow Ring Rows MIN 7 - :40 Burpees MIN 8 - :20/:20 SA DB Push Press STRENGTH 1.) 5-5-5-5 (21X1)* Tempo Bench Press *Start Moderate and build to Mod-Heavy. (Score is Weight) -Short Rest b/t P1 & P2- 2.) ON A 1:00 RUNNING CLOCK... Max Reps Bench Press (Athlete Choice, Light-Mod)* *Goal should be 15-20 Reps. (Score is Weight) WORKOUT EMOM x 15 MINUTES MIN 1 - 12/10 Cal Bike* MIN 2 - 20 Ring Rows MIN 3 - :50 Max Push Press (75/55)|(65/45) *After each full round add 1 Cal. Ex. R1=12/10, R2=13/11, and so on. (Score is Total Reps of Push Press) KG BB: (35/25)|(30/20)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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