WOD Blog

Thu, Nov 17

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago)

111722 Workout


(Time)
Workout

WARM-UP
200m TEAM RUN

Into…

EVERY 3:00 x 3 SETS
6 Step-Ups
6 Box Jumps
6/6 DB Around the World
6 Deadbugs
Mobility focused on hips in remainder of time

WORKOUT
AMRAP x 15 MINUTES
10 Alt. DB Farmer Step-Ups (50/35)|(35/20)|(24/20)
15 Up-Down + Box Jump Overs (20)
30 Sit-Ups

(Score is Rounds + Reps)

KG DB: (22.5/15)|(15/10)

FINISHER
EMOM x 9 MINUTES
MIN 1 - :40 Slow Box Dips
MIN 2 - :40 Alt. DB Upright Rows
MIN 3 - :40 Windshield Wipers*

*Option to use DB.

(No Measure)

0% 0%

1st3+8 Corrina Thu, Nov 17, 2022

Corrina3+8
Step ups , DB 20lb

831-297-3614
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)