WOD Blog
 | Thu, Nov 3 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
110322 Workout(Time) Workout WARM-UP 2-3 SETS (4:00 CLOCK) 8 Scap Pull-Up + :15 Active Hang 8 Scap Push-Up to Pike + :15 Plank 8 Bootstrappers 8 Cat Cow Into.. AMRAP x 6 MINUTES :45 Row @ Mod Pace 12 Alt. DB Around the World 10 Slow Shoulder Taps 4/4 SA DB Bent Over Row 6 Slow Dead Bugs WORKOUT 5 SETS ON A 4:00 RUNNING CLOCK... 35/30 Cal Row 15 Hand Release Push-Ups 15 Ring Rows -Rest with Time Remaining- (Score is Slowest Set) FINISHER 3 SETS 10 Tuck-Up + V-Up* 50 Alt. Russian Twists -Rest As Needed b/t Sets- *1 Rep= 1 Tuck-Up + 1 V-Up. (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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