WOD Blog

Thu, Nov 3

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Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago)

110322 Workout


(Time)
Workout

WARM-UP
2-3 SETS (4:00 CLOCK)
8 Scap Pull-Up + :15 Active Hang
8 Scap Push-Up to Pike + :15 Plank
8 Bootstrappers
8 Cat Cow

Into..

AMRAP x 6 MINUTES
:45 Row @ Mod Pace
12 Alt. DB Around the World
10 Slow Shoulder Taps
4/4 SA DB Bent Over Row
6 Slow Dead Bugs

WORKOUT
5 SETS
ON A 4:00 RUNNING CLOCK...
35/30 Cal Row
15 Hand Release Push-Ups
15 Ring Rows

-Rest with Time Remaining-

(Score is Slowest Set)

FINISHER
3 SETS
10 Tuck-Up + V-Up*
50 Alt. Russian Twists

-Rest As Needed b/t Sets-

*1 Rep= 1 Tuck-Up + 1 V-Up.

(No Measure)

0% 0%



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