WOD Blog

Wed, Nov 2

Welcome: Corrina
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago)

110222 Workout


(Time)
Workout

WARM-UP
3 ROUNDS
10 WB Front Squats → 10 WB Thrusters → 10 WB Shots
10 Ankle Rotations L/R
10 Alt. Cossack Squats
10 Alt. Samson Lunges
10 Calf Raises

STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Front Squat

(Score is Weight)

Week 9 of 9

WORKOUT
AMRAP x 12 MINUTES
24 Wall Balls (20/14)|(14/10)
12 Toes to Bar

(Score is Rounds + Reps)

KG WB: (9/6)|(6/5)

0% 0%

1st4+29 Corrina Wed, Nov 2, 2022

Corrina4+29
10 lb med ball, 135 Front squat

831-297-3614
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)