![]() | Wed, Nov 2 2022 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
110222 Workout(Time) Workout WARM-UP 3 ROUNDS 10 WB Front Squats → 10 WB Thrusters → 10 WB Shots 10 Ankle Rotations L/R 10 Alt. Cossack Squats 10 Alt. Samson Lunges 10 Calf Raises STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Front Squat (Score is Weight) Week 9 of 9 WORKOUT AMRAP x 12 MINUTES 24 Wall Balls (20/14)|(14/10) 12 Toes to Bar (Score is Rounds + Reps) KG WB: (9/6)|(6/5)
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